Common Foods - Cereal Grains and Products
|
| *Nutritive value / 100 gms of raw ingredients |
|
Name of the Food Stuff
|
Energy
(Kcals) |
Moisture
(g)
|
Protein
(g)
|
Fat
(g)
|
Minerals
(g)
|
Fibre
(g)
|
Carbo hydrates
(g)
|
Calcium
(mg) |
Phos phorous
(mg) |
Iron
(mg) |
|
BAJRA
|
361 |
12 |
12 |
5 |
2 |
1 |
67 |
42 |
296 |
8 |
|
BARLEY
|
336 |
12 |
11 |
1 |
1 |
4 |
70 |
26 |
215 |
2 |
|
ITALIAN MILLET
|
331 |
11 |
12 |
4 |
3 |
8 |
61 |
31 |
290 |
3 |
|
JOWAR
|
349 |
12 |
10 |
2 |
2 |
2 |
73 |
25 |
222 |
4 |
|
MAIZE, dry
|
342 |
15 |
11 |
4 |
1 |
3 |
66 |
10 |
348 |
2 |
|
MAIZE, tender
|
125 |
67 |
5 |
1 |
1 |
2 |
25 |
9 |
121 |
1 |
|
PANIVARAGU
|
341 |
12 |
12 |
1 |
2 |
2 |
70 |
14 |
206 |
1 |
|
RAGI
|
328 |
13 |
7 |
1 |
3 |
4 |
72 |
344 |
283 |
4 |
|
RICE,parboiled,
handpounded
|
349 |
13 |
8 |
1 |
1 |
- |
77 |
10 |
280 |
3 |
|
RICE,parboiled,
milled
|
346 |
13 |
6 |
0 |
1 |
0 |
79 |
9 |
143 |
1 |
|
RICE, raw,
hanpounded
|
346 |
13 |
7 |
1 |
1 |
1 |
77 |
10 |
190 |
3 |
|
RICE, raw,
milled
|
345 |
14 |
7 |
0 |
1 |
0 |
78 |
10 |
160 |
1 |
|
RICE, bran
|
393 |
11 |
13 |
16 |
7 |
4 |
48 |
67 |
1410 |
35 |
|
RICE, flakes
|
346 |
12 |
7 |
1 |
2 |
1 |
77 |
20 |
238 |
20 |
|
RICE, puffed
|
325 |
15 |
7 |
0 |
4 |
0 |
74 |
23 |
150 |
7 |
|
SAMAI
|
341 |
11 |
8 |
5 |
1 |
8 |
67 |
17 |
220 |
9 |
|
SANWA MILLET
|
307 |
12 |
6 |
2 |
4 |
10 |
65 |
20 |
280 |
5 |
|
VARAGU
|
309 |
13 |
8 |
1 |
3 |
9 |
66 |
27 |
188 |
0 |
|
WHEAT,bulgar
(parboiled)
|
356 |
10 |
8 |
2 |
1 |
2 |
77 |
37 |
298 |
5 |
|
WHEAT, whole
|
346 |
13 |
12 |
1 |
1 |
1 |
71 |
41 |
306 |
5 |
|
WHEAT, flour
(whole)
|
341 |
12 |
12 |
2 |
3 |
2 |
69 |
48 |
355 |
5 |
|
WHEAT, flour
(refined)
|
348 |
13 |
11 |
1 |
1 |
0 |
74 |
23 |
121 |
3 |
|
WHEAT, germ
|
397 |
5 |
29 |
7 |
3 |
1 |
53 |
40 |
846 |
6 |
|
WHEAT, semolina
|
348 |
- |
10 |
1 |
- |
0 |
75 |
16 |
102 |
2 |
|
WHEAT,
vermicelli
|
352 |
12 |
9 |
0 |
1 |
0 |
78 |
22 |
92 |
2 |
|
WHEAT, bread
(brown)
|
244 |
39 |
9 |
1 |
- |
1 |
49 |
18 |
- |
2 |
|
WHEAT, bread
(white)
|
245 |
39 |
8 |
1 |
- |
0 |
52 |
11 |
- |
1 |
 |
|
|
|
|
