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India4u >> Health >> Calories In Indian Food >> Essential Amino Acids - Leafy Vegetables

Essential Amino Acids - Leafy Vegetables
*Nutritive value / 100 gms of raw ingredients

Name of FoodStuff	Appx total g/100 gms	Arginine mg/gm	Lysine mg/gm	tryp- tophan mg/gm	Pheny- lalanine mg/gm	Metho- nine mg/gm	Crystine mg/gm	Theo- nine mg/gm	Cystine mg/gm	Threo- nine mg/gm	Leucine mg/gm	Isoleucine mg/gm	Valine mg/gm
AGATHI	1	360	120	250	100	380	-	090	090	300	560	390	430
AMARANTH, gangeticus tender	1	240	130	250	070	180	190	070	040	140	370	290	280
BATHUA LEAVES	0	-	-	750	020	110	-	050	-	170	410	440	290
BEET GREENS	0	180	090	210	060	190	150	050	060	200	300	180	210
BOTTLE GOURD LEAVES	0	280	140	300	-	310	-	090	070	220	410	260	040
BRUSSELS SPROUTS	1	390	140	340	080	230	-	060	040	270	340	310	300
CABBAGE	0	450	130	240	070	200	120	060	070	220	340	230	260
CARROT LEAVES	1	270	120	280	090	410	-	110	-	280	440	280	340
CELERY LEAVES	0	250	090	150	080	280	-	140	-	210	430	240	300
COLOCASIA LEAVES	1	250	130	260	040	180	-	060	-	150	360	310	280
DRUMSTICK LEAVES	1	380	140	320	100	290	-	110	130	250	460	280	350
FENUGREEK LEAVES	1	350	110	300	080	300	-	090	-	200	390	330	320
GOGU	0	310	090	400	040	200	-	070	-	210	440	320	240
KNOL-KHOL GREENS	0	-	-	540	370	160	-	050	-	130	500	330	310
LETTUCE	0	300	110	310	050	280	170	070	-	270	390	320	320
PUMPKIN LEAVES	1	430	100	340	080	340	310	110	060	310	630	310	360
SAFFLOWER LEAVES	0	-	-	610	030	160	-	060	-	170	700	540	410
SHEPU	0	-	-	450	030	090	-	020	-	120	290	350	280
SPINACH	0	350	140	400	100	330	310	110	080	290	530	300	350
TAMARIND LEAVES, tender	1	370	140	300	-	390	220	080	060	290	580	330	360
TURNIP GREENS	1	300	120	320	080	260	220	080	070	240	410	240	280

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