Minerals And Trace - Cereal Grains and Products
|
| *Nutritive value / 100 gms of raw ingredients |
| Name of the Foodstuff |
Mg |
Sod |
Pot |
Cu |
Mn |
Mo |
Zn |
Cr |
S |
CI |
BAJRA |
137 |
11 |
307 |
1 |
1 |
1 |
3 |
0 |
147 |
39 |
BARLEY |
21 |
- |
- |
1 |
1 |
- |
1 |
0 |
130 |
91 |
| ITALIAN MILLET |
81 |
5 |
250 |
1 |
1 |
0 |
2 |
0 |
171 |
37 |
| JOWAR |
171 |
7 |
131 |
0 |
1 |
0 |
2 |
0 |
54 |
44 |
| MAIZE, dry |
139 |
16 |
286 |
0 |
0 |
0 |
3 |
0 |
114 |
33 |
| MAIZE, tender |
40 |
52 |
151 |
- |
- |
- |
- |
- |
61 |
34 |
| PANIVARAGU |
153 |
8 |
113 |
2 |
1 |
- |
1 |
0 |
157 |
19 |
| RAGI |
137 |
11 |
408 |
0 |
5 |
0 |
2 |
0 |
160 |
44 |
| RICE, paraboiled hand pounded |
157 |
- |
- |
0 |
1 |
0 |
1 |
0 |
- |
- |
| RICE, paraboiled milled 5% |
91 |
- |
- |
0 |
1 |
0 |
1 |
0 |
- |
- |
| RICE, parboiled milled 10% |
61 |
- |
- |
0 |
1 |
0 |
1 |
0 |
- |
- |
| RICE, parboiled 5% |
90 |
- |
- |
0 |
1 |
0 |
1 |
0 |
- |
- |
| RICE, parboiled 10% |
64 |
- |
- |
0 |
0 |
0 |
1 |
0 |
- |
- |
| RICE, flakes |
101 |
11 |
154 |
0 |
- |
- |
- |
- |
105 |
17 |
| SAMAI |
133 |
8 |
129 |
1 |
1 |
0 |
4 |
0 |
149 |
13 |
| SANWA MILLET |
82 |
- |
- |
1 |
1 |
- |
3 |
0 |
- |
- |
| VARAGU |
147 |
5 |
144 |
2 |
1 |
- |
1 |
0 |
136 |
11 |
| WHEAT, bulgar (parboiled) |
144 |
4 |
260 |
1 |
- |
- |
- |
- |
143 |
22 |
| WHEAT, whole |
138 |
17 |
284 |
1 |
2 |
0 |
3 |
0 |
128 |
47 |
| WHEAT, flour (whole) |
132 |
20 |
315 |
0 |
2 |
0 |
2 |
0 |
122 |
29 |
| WHEAT, flour (refined) |
54 |
9 |
130 |
0 |
1 |
0 |
1 |
0 |
115 |
47 |
| WHEAT, semolina |
- |
21 |
83 |
- |
- |
- |
- |
- |
- |
- |
| WHEAT, vermicelli |
42 |
8 |
138 |
0 |
- |
- |
- |
- |
145 |
46 |
|
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