| Regions |
|
|
 |
|
 |
ALL VALUES ARE PER 100g OF EDIBLE PORTION (RAW FOOD) |
| CEREAL GRAINS AND PRODUCTS |
| Name of Food stuff |
Protein (gm) |
Fat (gm) |
Carbo hydrates |
Energy (Kcal) |
| Bajra |
11.6 |
5.0 |
67.5 |
361 |
| Barley |
11.5 |
1.3 |
69.6 |
336 |
| Jowar |
10.4 |
1.9 |
72.6 |
349 |
| Maize, dry |
11.1 |
3.6 |
66.2 |
342 |
| Maize, tender |
4.7 |
0.9 |
24.6 |
125 |
| Oatmeal |
13.6 |
7.6 |
62.8 |
374 |
| Ragi |
7.3 |
1.3 |
72.0 |
328 |
| Rice, parboiled, hand pounded |
8.5 |
0.6 |
77.4 |
349 |
| Rice, parboiled, milled |
6.4 |
0.4 |
79.0 |
346 |
| Rice, raw,milled |
6.8 |
0.5 |
78.2 |
345 |
| Rice, raw, hand pounded |
7.5 |
1.0 |
76.7 |
346 |
| Rice flakes |
6.6 |
1.2 |
77.3 |
346 |
| Rice,puffed |
7.5 |
0.1 |
73.6 |
325 |
| Semolina |
10.4 |
0.8 |
74.8 |
348 |
| Wheat (whole) |
11.8 |
1.5 |
71.2 |
346 |
| Wheat flour (whole) |
12.1 |
1.7 |
69.4 |
341 |
| Wheat flour (refined) |
11.0 |
0.9 |
73.9 |
348 |
| PULSES AND LEGUMES |
| Name of Food stuff |
Protein (gm) |
Fat (gm) |
Carbo hydrates |
Energy (Kcal) |
| Bengalgram (whole) |
17.1 |
5.3 |
60.9 |
360 |
| Bengalgram dhal |
20.8 |
5.6 |
59.8 |
372 |
| Bengalgram (Roasted) |
10.4 |
1.9 |
72.6 |
349 |
| Black gram dhal |
24.0 |
1.4 |
59.6 |
347 |
| Cow pea |
24.1 |
1.0 |
54.4 |
323 |
| Field bean, dry |
24.9 |
0.8 |
60.1 |
347 |
| Green gram (whole) |
24.0 |
1.3 |
72.0 |
328 |
| Rice, parboiled, hand pounded |
8.5 |
0.6 |
77.4 |
349 |
| Rice, parboiled, milled |
6.4 |
0.4 |
79.0 |
346 |
| Rice, raw, milled |
6.8 |
0.5 |
78.2 |
345 |
| Rice, raw, hand pounded |
7.5 |
1.0 |
76.7 |
346 |
| Rice flakes |
6.6 |
1.2 |
77.3 |
346 |
| Rice, puffed |
7.5 |
0.1 |
73.6 |
325 |
| Semolina |
10.4 |
0.8 |
74.8 |
348 |
| Wheat (whole) |
11.8 |
1.5 |
71.2 |
346 |
| Wheat flour (whole) |
12.1 |
1.7 |
69.4 |
341 |
| Wheat flour (refined) |
11.0 |
0.9 |
73.9 |
348 |
|
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|
Sweet Thrills
