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| Fried Noodle Salad |
| Ingredients |
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Recipe |
Cucumber Capsicum Tomato Lettuce leaves Carrots Spring onions)-----Shredded 2 cups
1 ½ tsp Lemon juice
1 tbsp Sugar
1 ½ tsp Soya sauce
½ tsp Ajinamoto
1 tsp Salt
1 tsp Ginger juice
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Boil 100 gm noodles.
Drain, sprinkle 1 tsp refined flour.
Fry in hot oil.
Mix dressing with vegetables, garnish well with fried noodles.
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| Russian Salad |
| Ingredients |
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Recipe |
1 ½ cups boiled and diced
½ cup diced Cucumber
½ cup diced Apple
Salt and Pepper
1 cup thick Curds
½ cup Cream
½ tsp Mustard powder
1 tsp Vinegar
1 tsp Sugar
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(Beans Carrots Peas Potatoes)
Mix well
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| Minty Salad |
| Ingredients |
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Recipe |
Green peas ½ cup diced
Cucumber ½ cup diced
Capsicum ½ cup diced
Tomato ½ cup diced
Paneer ½ cubes diced
Corn ½ cup boiled
Bread croutons ½ cup
Spring onions ½ cup
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Mint leaves 1 cup
Oil 1 tsp
Limejuice 1tsp
Salt 1 tsp
Sugar 1 tsp
Green chilli 1
Grind together. Mix well. Toss with salad.
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| Sprouted Moong Salad |
| Ingredients |
|
Recipe |
Sprouted Moong 2 cups steamed
Cabbage 1 cup finely shredded
Spring Onions 6 finely chopped
Green Chillies 2 finely sliced
Coriander leaves ½ cup chopped
Fresh coconut ½ cup grated
Sugar ½ tspn
Lime Juice 1 tbspn
Oil 1 tbspn
Salt to taste
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Mix all the ingredients together. Sprinkle the grated coconut and coriander on top.
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| Raw Papaya Salad |
| Ingredients |
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Recipe |
Green Papaya 3 cups peeled and grated
Garlic 5 cloves crushed
Red Chillies pound coarsely with the garlic
Lemon Juice 3 tbspn
Peanuts 3 tbspns roasted and coarsely crushed
Soy Sauce 1 tspn
Sugar 1 tbspn
Tamarind juice 3 tbspns
Salad leaves a few
Salt to taste
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Mix all the ingredients well.
Arrange salad leaves on a bowl and serve the salad on this.
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| Spanish Salad |
| Ingredients |
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Recipe |
Olive Oil 1 cup
Vinegar Red ½ cup
Onion ½ cup chopped
Sugar ¼ cup
Paprika 1 tspn
Mustard pwd 1 tspn
Salt 1 tspn
Pepper ½ tspn
3 cups
Spinach, Peppers, Boiled baby potatoes, Lettuce, artichokes, boiled green beans, Boiled corn etc.
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Mix the dressing well. Pour on chilled vegetables and serve.
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| French salad |
| Ingredients |
|
Recipe |
Iceberg Lettuce1 head cut into squares
Capsicums 2 cut into strips
Spring Onions 5-6 chopped finely
Tomatoes 2 cubed
Spinach 4-5 leaves cut into squares
Walnuts 50 gms chopped
Celery 4 sticks chopped
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Mix the dressing well. Pour on chilled vegetables and serve.
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| WaterMelon Salad |
| Ingredients |
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Recipe |
500g watermelons
1 tablespoon chopped mint leaves, sprigs for garnish lime juice
Pinch of salt & freshly ground black pepper
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Remove skin, seed and the white part from the watermelon.
Cut into bite size pieces and put it in a serving bowl.
Drizzle limejuice over the fruit slices and season with a little salt and freshly ground black pepper.
Garnish with whole sprigs of mint.
Serve chilled.
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