Anaemia is the most common nutritional problem in the world, it mainly affects women of child-bearing age, teenagers and young children. While it is not usually a threat in its own right, it may be an indication of a more serious underlying problem.

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I would feel keyed up and unable to relax and have terrible sleeping problems. At times it would come and go, and at times it would be constant. It could go on for days. I had trouble concentrating, reading newspaper. I just couldn’t let something go. Sounds familiar!

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Even after 12 months of regular, unprotected sex, not able to get pregnancy may be due to infertility. Infertility affects 10% of the reproductive age population. Women with consistent 28-34 day cycles are much more likely to conceive than those with irregular cycles or cycles over 35 days.

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Many women are ignorant about ovulation and how hormones control ovulation. It is estimated that although 90% of women know what ovulation is, there still is a lot of confusion on how this relates to their fertility.

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