How is Yoga
different from exercise ?
| Yoga |
Exercise |
| Reduces
heart beat |
Enhances
heart beat |
Charges
energy leading to
less food requirement |
Discharges
energy leading to increased food requirement |
| Reduces
tension |
Increases
tension |
| Leads
to calm and composure |
Gives
went to aggression |
Stimulation
and rejuvenation of the system can be achieved through pavana mukth asana and pranayama
(breathing exercises).
