Calorie Reckoner

 

ALL VALUES ARE PER 100g OF EDIBLE PORTION (RAW FOOD)

CEREAL GRAINS AND PRODUCTS
Name of Food stuff Protein (gm) Fat (gm) Carbo hydrates Energy (Kcal)
Bajra 11.6 5.0 67.5 361
Barley 11.5 1.3 69.6 336
Jowar 10.4 1.9 72.6 349
Maize, dry 11.1 3.6 66.2 342
Maize, tender 4.7 0.9 24.6 125
Oatmeal 13.6 7.6 62.8 374
Ragi 7.3 1.3 72.0 328
Rice, parboiled, hand pounded 8.5 0.6 77.4 349
Rice, parboiled, milled 6.4 0.4 79.0 346
Rice, raw,milled 6.8 0.5 78.2 345
Rice, raw, hand pounded 7.5 1.0 76.7 346
Rice flakes 6.6 1.2 77.3 346
Rice,puffed 7.5 0.1 73.6 325
Semolina 10.4 0.8 74.8 348
Wheat (whole) 11.8 1.5 71.2 346
Wheat flour (whole) 12.1 1.7 69.4 341
Wheat flour (refined) 11.0 0.9 73.9 348