Mumbai, June 7 : Shilpa Shetty Kundra on Monday urged her Instagram followers to try out new workout routines to break the monotony and open up the mind, muscles and joints.
The actress shared a video of her open and close squat workout session and wrote: "Why count on Sundays for fun workouts? Let's make Monday a funday.
Love trying out something new that challenges me. This lockdown hasn't been easy on a lot of us. So, this is one way to break the monotony; and open your mind, muscles, (and) joints. Today we do the OPEN (and) CLOSE SQUAT CHALLENGE."
Revealing the health benefits of the workout, the actress aded: "It works on:
* Cardio Respiratory Endurance
* All Lower Body Muscles
* Shoulders
* Speed (and) Agility, Brain (and) Body
* Arm (and) Leg Coordination
Thanks, @yashmeenchauhan, for this killer leg workout; it worked and how!"
On the work front, Shilpa currently features as a judge on the Sony TV dance reality show "Super Dancer: Chapter 4".
--IANS
abh/vnc.
Source: IANS
